Hey there! My name is Jeffrey Harold and I’m the Eating In The Now Teacher. I have a mission to help others use time tested tools to develop a healthy life changing relationship with food.

I aim to help those who feel jaded by fad diets and miracle pills open up their eyes to the reality that weight loss can be effortless, positive, and based off the simple concept of making good choices.

In order to do this, I blend the worlds of behavior, emotions, and spirituality to create a holistic approach to weight loss that lifts people out of the fog created by years of over-marketing and under-appreciation of food.

Why Eating In The Now?

I often joke that I was a junk food junkie and soda guzzling machine in the past. I went through a major transformation after reading The Power Of Now by Eckhart Tolle and connecting his teachings to the world of food. I was one of those people who poured all his sorrow, worry, and frustration into the sweetest, fattiest, worst foods you could find.

But finding the Now in my life meant getting over my life situation and jumping straight into life. Eating In The Now is my approach to helping not only myself keep it going for the long term but to make it a reality for everybody else.